Avoiding Burnout in Health Care Training
Sep. 15, 2016
Burnout is defined as physical or mental collapse caused by overwork or stress. Whether itâs spending 60-plus hours a week toiling away at a job you hate, pulling a series of all-nighters to complete homework or study for a tough exam â¦ too much stress and not enough rest can â and usually do â bring negative results. Even students engaging in the health care training at Concorde can be at risk for burnout if they try and do too much in a short period of time, or internalize stressors. The good news is, there are many simple practices you can put in place immediately to prevent burnout from becoming an occupational hazard.
Reading the signsFirst, however, itâs important to recognize some of the early signs of burnout. Those include high levels of stress or anxiety, feeling constantly on edge and jittery. A lack of engagement, or lack of motivation can be an early sign, as can increased cynicism, distracted eating, low energy and exhaustion and, of course, lack of sleep. Other, more advanced signs include physical illness, numb feelings or addictive behavior, not taking any breaks and not getting enough exercise.
Some simple solutions to get through your health care trainingWhat are some practical, simple and cost-free things to do to avoid burnout? Lori Liebman, MBA, Director of Student Affairs at Concordeâs Garden Grove, Calif. campus, has the following suggestions on practical, simple methods to keep burnout at bay.
- Schedule times for play just like you schedule times to study and keep to that schedule
- Take 5-10-minute breaks every 45-60 minutes; go for a walk, stretch, meditate
- Get yourself a wall calendar and cross off the days as they go by to remind yourself that there is a completion date
- Make sure you celebrate the small wins as well as the big ones. Itâs OK to pat yourself on the back
- Start a journal and vent all of your frustrations on paper. Never show it to anyone!
- Crank up your favorite music and dance as if no one is watching
- Hug someone who is important to you and thank them for their support.