Skip to main content

Career Insights

Tips for De-Stressing Your Life

Concorde Staff

Concorde Staff

Share:
Updated July 12, 2017. The information contained in this blog is current and accurate as of this date.
health care training education

Trying to do it all sometimes means that we do very little well. Pursuing a health care training education doesn't have to be stressful.

The accelerated nature of the hands-on health care programs offered at Concorde might mean you strategically plan your days. But we're confident that being able to pursue your passion helping others achieve wellness will be worth it!

There are days you'll feel maxed out, even with your eye on the prize. We're committed to coming alongside you on those days and championing you through to sunnier skies, however.

We might flip open our playbook and suggest a way to tackle it head-on. Something like:

 

Exercise helps in health care training education

 

We won't ask you to run a marathon. Even a 5-10-minute walk can do wonders to combatting the negative hormones that rear their ugly heads when we get stressed.

According to the Anxiety and Depression Association of America, "When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well... Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects."

Channel something you love into a way to work up a sweat. Whether it's a walk, a hike, a jog or dance, lace up your shoes and in the words of T. Swift, "Shake it off!"

 

Bring a social media cooking video to life

 

Did you know that many mental health clinics have started integrating cooking into their behavioral therapy plans?

There's something so gratifying about actively engaging and being present in creating something. And, for all intents and purposes, it's instantly gratifying.

Perhaps Charlotte Rudge of the Huffington Post got it right when she contended, "Creatively, there's something about losing yourself to the flow and process that's healing. It's a chance to flourish and shine, and the relatively easy learning curve gives one a sense of personal growth and mastery."

 

Revisit an old passion

 

Sometimes, we need to be reminded of what we used to love to do. How long has it been since you played a round of golf or walked through Hobby Lobby and bought supplies to do a craft?

Don't feel guilty. It's important to make time to do things that make us happy!

 

Do something nice for someone else

 

Speaking of doing things that make us happy, how about doing something for someone else?

"One of the great ironies of life is this: He or she who serves almost always benefits more than he or she who is served." - Gordon Hinckle

Science backs it up, too. Forbes references a Corporation for National & Community Service report which noted: "Research demonstrates that volunteering leads to better health... those who volunteer have lower mortality rates, greater functional ability and lower rates of depression later in life than those who do not volunteer."

 

Set realistic expectations for your health care training education

 

Often stress is brought on by overcommitting or underestimating the time a task takes.

Give yourself a little breathing room by budgeting twice the amount of time you think it will take to get something done. Whether it's not having to drive as fast from point A to point B or not feeling as rushed getting out the door, no one was ever displeased by having a little wiggle room.

As always, never shoulder your stress alone! Come by and chat with your student affairs team. Their door is always open.

Next Steps?

We have a Concorde representative ready to talk about what matters most to you. Get answers about start dates, curriculum, financial aid, scholarships and more!

  1. Program length may be subject to change dependent on transfer credits and course load. Please refer to current course catalog for more information. Concorde does not guarantee admittance, graduation, subsequent employment or salary amount.

  2. Professional certification is not a requirement for graduation, may not be a requirement for employment nor does it guarantee employment.

  3. Financial aid is available to those who qualify but may not be available for all programs. Concorde does not guarantee financial aid or scholarship awards or amounts.

  4. Clinical hour requirements and delivery may vary by campus location and may be subject to change. Concorde does not guarantee clinical site assignments based upon student preference or geographic convenience; nor do clinical experiences guarantee graduation, post-clinical employment or salary outcomes.

  5. Registration and certification requirements for taking and passing these examinations are not controlled by Concorde, but by outside agencies, and are subject to change by the agency without notice. Therefore, Concorde cannot guarantee that graduates will be eligible to take these exams, at all or at any specific time, regardless of their eligibility status upon enrollment.